Herbal Sleep Aid and the truth about Their Side Effects

Many people are experiencing sleeping disorders nowadays. They suffer from insufficiency of sleep, sleep disturbances and complete loss of sleep. This sleeplessness is commonly known as insomnia and people who suffered from it are called insomniacs. There are different types of insomnia which fall under the following categories. Transient insomnia which lasts for only less than a week, short term insomnia can last for one to three weeks and the last one is chronic insomnia which can last for more than three weeks. On some instances, people may fall asleep but have poor quality of sleep. They wake up a few times at night and then wake up too early in the morning. Still these people are called insomniacs. Insomniacs are very much aware of the habit of turning an dtossing in bed just to make an attempt to get sleep.Herbal Sleep Aids

Causes of Sleeplessness

Sleeplessness at night makes a person feeling drowsy the following day. Not only that, she may also the feeling of fatigue, lack of concentration or focus, loss of memory, loss of interaction as well as irritability. There are several factors that can lead to sleeplessness.  Among these are the following:

  • Depression
  • Stress
  • Phobia
  • Changes in work shift
  • Asymmetrical sleeping pattern
  • Uncomfortable sleeping environment
  • Sexual dissatisfaction
  • Too much alcoholism and smoking
  • Too much excitement before bedtime
  • Aches and pain
  • Having short naps at noon
  • Sleep apnea
  • Acid reflux
  • Parkinson’s disease
  • Asthma, kidney disease, hyperthyroidism, allergies
  • Medications like pain killers, antidepressants, corticosteroids, cold and flu medicines

Treatment for Sleeplessness

It is so much depressing to have sleepless nights. In this case, insomniacs feeling so depressed to be awake while other people are having their soundly sleep try to resort to some kind of remedy. They don’t want to suffer again from moving out of bed with those bleary eyes at the sound of their alarm clock. They choose some kind of sleeping aids available in the market. Choosing synthetic sleep aids with their sedative contents, produce undesirable results as they can do more harm in to the body than good. In this case, insomniacs must better opt to herbal sleep aid as they contain more natural ingredients that are free from harmful side effects.

Melatrol as an Herbal Sleeping Aid

Melatrol is a type of herbal sleeping aid which helps one to fall sleep faster. Once he closes his eyes he will soon fall asleep. He will experience a deep sound sleep and in the next morning, he will wake up full of energy, refreshed and energetic the following day. This supplement enhances the production of sleep hormones and correct the sleep cycle naturally. Additionally, it soothes both mind and body and remove the stress from the body. This way, it helps the human body go away from insomnia.

The main ingredients of Melatrol are melatonin, 5-hydroxy tryptophan, passion flower, valerian root, gamma amino butyric acid and rhodiola rosea extracts. Melatrol can surely free one from insomnia and stimulate the sleeping process thus restore better health. With the help of the herbal contents, one may achieve sound, peaceful and long hours of sleeping he is wishing of.

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