5 Ways to Treat Sleep Disorder

The number of hours in which a person has to sleep may vary from one another. There are some people who are contented with 5-6 hours of sleep and feeling fresh already while others are still feeling drowsy even after 10-11 hours of sleeping. If a person is feeling tired and drowsy at any time of the day and cannot concentrate with his work then he may need more sleep.

A good quality sleep can boost the immune system and assists the body combat diseases. It allows proper functioning of the central nervous system too. People who are deprived of good sleep are prone to high blood pressure and diabetes.

Causes of Sleep Deprivation

This may include stimulants like caffeine and nicotine or even a too much light and noisy sleep environment. Too much alcohol, working too long, stress and anxieties at work as well as illness, medications and drugs, unhealthy diet and improper sleep pattern may also be causes of sleep deprivation. The following are solutions to treat sleep disorders:Ways to Treat Sleep Disorder

#1: Sleep Hygiene

Having a warm bath before bedtime can help one fall asleep likewise with clean sheets, firm mattress can assist with better sleep. To add into that, drinking a glass of hot milk, listening to soft music and some light reading before going to bed can help as well. Different people have different sleep habits.

#2: Behavioral Therapies

If we say behavioral therapies, we are referring to some relaxation techniques from physiotherapy, massages and exercise postures. These therapies can be done in combination with medications in order to solve several sleep disorders like insomnia. They must be done regularly on a daily basis for a better effect.

#3: OTC Drugs

Some over-the-counter drugs are used to treat insomnia and other related sleep disorders. The said drugs are commonly used as pain killers or for cough and cold. These drugs contain sedatives and suppressants which hinder the activity of the central nervous system. They are recommended for short term use only but not for long term use as this may lead to dependency.

#4: Melatonin

This is a natural hormone which is produced by the pineal gland of the brain and helps maintain the body clock and the sleep/wake cycles of the body. However, the production of melatonin decreases as a person ages. Melatonin supplement is available which can be used to treat insomnia. According to a study, a week use of melatonin has the same effect as when used for 3 months or more. People who produce lower melatonin can benefit from melatonin supplements.

#5: Herbal Medications

The chemical content of the drugs have certain harmful side effects on human beings. In this case, people resort to natural herbal remedies and these include kava-kava, valerian and chamomile among others. They are known to relax the body thus minimizes stress.

Conclusion:

Sleep disorders have a great effect on the daily activity of the person involved. It directly affects his performance in school or at work. Sleep disorders must be treated at once and must not be ignored because if left untreated, this can lead to devastation in one’s life.

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